Black Kavuni Arisi (English)

The South Indian Chettinad community, in the ancient days, widely used this Karuppu 

Kavuni Arisi. This black rice or so-called the forbidden rice by Chinese is one such 

ancient variety that became a part of cuisine in olden days. Even today, there is no royal 

family Chettinad wedding without a dessert with Kavuni Arisi. This less known rice 

holds various health benefits close to modern supplemental foods.

Benefits of Kavuni Arisi (Black Rice)

There are so many rice varieties available in Asian countries that are often overlooked or 

 ignored. 

Specific varieties of rice hold surprising health benefits we do not know. One such rice variety is the Black Rice or the so-called Kavuni Arisi (Tamil). 

The benefits of Kavuni Arisi are really surprising to the modern generation.

The black rice or Kavuni Arisi was grown in northeastern and southern parts of India for centuries.

The rice is dark in shade and thus the name black rice. Actually, the darker the shade, the more rich is its nutrition.

Health Benefits of Kavuni Arisi (Black Rice)

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  It helps reduce inflammation caused by various diseases such as cancer, arthritis, and allergies.
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• It holds phytonutrients that aids in body detoxification.
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• It promotes a healthy heart by reducing LDL, triacylglycerol, and total cholesterol. 
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• It is good for body organs such as kidney, stomach, and live
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• It aids weight-loss as well.

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It helps remove toxins from the liver and detoxifies it.It helps fight diabetes as the rice bran contains rich fiber that helps in glucose absorption in the body.It lowers the risk of type 2 diabetes.